Health & Fitness

welcome to my page.
a new lesson today we are going to talk about being fitness.okay now of course because of the festive season all the sweets and all the oily food and delicacies that.I have been pigging on I realized that I have gained a lot of weight.so it’s time for me to get back in shape so we are going to here look at some expressions that.You can use while talking about fitness.

okay so the first one that we have to get fit or to get in shape that’s the one I just used.It basically means that you want to become more healthy and lose some weight.okay you need to lose the flab okay.so that’s what you can use to get fit or to get in shape okay.So you can say oh I want to become,I won’t get back in shape.which means that you want to lose weight.okay then we have workout now workout basically means. it’s the period of exercise.okay it’s an exercise routine,so for whatever time that you exercise be it in a gym or you do yoga,so that period is called as your workout session.okay or just your workout right.Then we have warm up and cool down warm up means now you may have often heard people saying oh it’s time for a warm-up session so what warm-up means is that it’s a form of light exercise.okay you’re basically preparing your body for an intense workout for an intense session of exercising.okay so these are light exercises that you do in order to prepare your body for a good workout okay so that’s what is a warm-up session or warm-up warm-up exercises also then we have cool down is basically.when you have to reduce the intensity of your exercise okay you may have often seen if you walk out on a treadmill you would see a button which says cooled okay so basically reducing the intensity off to kno. where your heart rate while you are exercising okay it also ends like it follows by stretching okay so you stretch your muscles so that it prevents you from causing any kind of injury or any stiffness.okay so that’s what is cooled down.so the next one that we have over here is burning calories now burning calories doesn’t literally mean that you set your calories on fire.okay it just means that you gotta lose calories.okay so for example a piece of cake is about 200 calories.so in order to eat that you need to burn calories also isn’t it to stay healthy you need to burn those calories.okay so definitely that requires a good workout session right so you can use this.